Ilusad ilmad t\u00f5mbavad paljusid meist lausa magnetiga loodusesse. Hea on nautida ilusat ilma, linnulaulu, oja vulinat, metsa l\u00f5hna ja tulla tagasi laetuna, v\u00e4rske meele ja uue energiaga.<\/p>\n

Astu vahel matkarajalt k\u00f5rvale ja vaata, mis seal kasvab, kas tunned neid taimi ja puid? Kevadisest loodusest saab juba \u00fcht-teist ka koju kaasa korjata. <\/p>\n

M\u00e4nnimetsades kasvab tavaliselt ka pohli. Varakevadel, kohe peale lume sulamist, on hea v\u00f5imalus koguda pohlalehti<\/strong>, mille toime on sarnane leesikale. Pohlalehetee<\/a> on p\u00f5letikuvastane, hea diureetikum ja n\u00f5rgalt verer\u00f5hku alandava toimega. Seda v\u00f5ib juua k\u00f6ha, k\u00fclmetuse ja hingamisteede haiguste korral. Rohkem tuntud on ta p\u00f5iehaiguste leevendajana.<\/p>\n

Islandi k\u00e4ok\u00f5rv<\/strong> on samblik, mida v\u00f5ib korjata aastaringselt, kuid parimate omadustega on ta hiliskevadel ja \u2013 s\u00fcgisel. Oma r\u00f6galahtistava toime t\u00f5ttu on ta tuntud k\u00f6haravim, toob leevendust hingamisteede p\u00f5letike, bronhiaalastma ja kopsup\u00f5letiku korral. Et m\u00f5rudust v\u00e4hendada, soovitatakse kallata samblik \u00fcle umbes 60 kraadise veega, lasta 10-15 min t\u00f5mmata ja juua kohe.<\/p>\n

Tinktuuriks ja teeks<\/a> saab koguda kasepungi<\/strong>, seda seni kuni roheline leheke hakkab pungast v\u00e4lja paistma.<\/p>\n

Kasepungad aitavad vedelikke kehast v\u00e4lja viia, kuid sisaldavad ka palju vaikaineid, seet\u00f5ttu soovitatakse nad sellisel puhul asendada hoopis kaselehtedega<\/strong>. Kasepungadest tehtud tinktuur on aga hea valuvaigisti liigestele. Tinktuuri valmistamiseks vala 2-3 spl pungi \u00fcle 0,5 l viinaga, lase pimedas kohas 2 kuud t\u00f5mmata, aeg- ajalt loksuta. Selle tinktuuriga m\u00e4\u00e4ri valutavaid liigeseid. Sirelipunga<\/strong>tinktuuri valmista ja kasuta samamoodi nagu kasepungatinktuuri.<\/p>\n

Soe p\u00e4ike meelitab maa seest v\u00e4lja esimesed rohelised nupsud. Noored lehed ja v\u00f5rsed on maitsvad, sisaldavad mitmeid kasulikke vitamiine ja mineraale.<\/p>\n

V\u00e4rske k\u00f5rven\u00f5ges<\/strong> on tulvil vitamiine ja mineraale, peletab v\u00e4simuse ja annab energiat. V\u00f5id lisada n\u00f5gest smuutile, pirukatele, hautistele, k\u00fcpsetistele. Smuuti valmistamisel v\u00f5id n\u00f5gese lisada blenderisse t\u00f6\u00f6tlemata. Blender hakib ta nii peeneks, et n\u00f5ges joogi sees ei k\u00f5rveta. Smuutil on lihtsalt veidi s\u00e4rtsu sees. N\u00f5gest v\u00f5ib sarnaselt spinatile lisada ka pastataignale. Selleks purusta n\u00f5ges enne k\u00f6\u00f6gikombainis v\u00f5i kupata kergelt l\u00e4bi.<\/p>\n

Naat<\/strong> on juba tuttav kevadine \u00e4rataja. Korja h\u00e4sti noori lehti, mis ei ole veel avanenud, need on maitsvamad. Naati v\u00f5id samuti lisada smuutidele, supile, omletile, pirukatesse, teha pestot jne<\/p>\n

Nurmenukulehed<\/strong><\/a> on v\u00e4ga vitamiinirikkad. Korja nooremaid lehti ja lisa neid salatile.<\/p>\n

P\u00f5drakanepiv\u00f5rsed<\/strong> n\u00e4evad l\u00e4hemalt vaadates v\u00e4lja nagu matsakad eksootilised palmikesed. Nad on mahlakad ja samuti pungil vitamiine ja toitaineid. Korja 10-15\u00a0 cm pikkusi v\u00f5rseid, mis ei ole veel v\u00e4ga lahti l\u00e4inud. Sobivad lisada hakitult salatile ning teha neist n\u00f6 vaesemehe sparglit. Selleks kuumata v\u00f5rsed kergelt pannil v\u00f5iga \u00fcle ja saad maitsva praelisandi.<\/p>\n

Karulauk<\/strong> on samuti varakevadine virgutaja. Kuna karulaugu lehed on sarnased m\u00fcrgisele maikellukesele ja aedades kasvavale s\u00fcgislillele, korja teda vaid siis kui oled t\u00e4iesti kindel.<\/p>\n

Peeneks hakitud karulauk\u00a0 koos k\u00fc\u00fcslaugu ja terakese soolaga on hea koostisosa maitsev\u00f5i valmistamiseks. Temast v\u00f5ib teha ka pestot, suppi, lisada salatitele.<\/span><\/p>\n

<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ilusad ilmad t\u00f5mbavad paljusid meist lausa magnetiga loodusesse. Hea on nautida ilusat ilma, linnulaulu, oja vulinat, metsa l\u00f5hna ja tulla tagasi laetuna, v\u00e4rske meele ja uue energiaga. Astu vahel matkarajalt k\u00f5rvale ja vaata, mis seal kasvab, kas tunned neid taimi ja puid? Kevadisest loodusest saab juba \u00fcht-teist ka koju kaasa korjata. M\u00e4nnimetsades kasvab tavaliselt ka […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-kalender"],"_links":{"self":[{"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/posts\/1763"}],"collection":[{"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":1,"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/posts\/1763\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/variku.ee\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}